I interview certified trainers on newsworthy fitness topics.
Benefits of incline walking and how to get started
Your complete guide to low-impact workouts
6 things to know before your first OrangeTheory class
Need a quick workout? Try these effective 15-minute routines at home
I tried SLT at home and improved my core strength in 1 month
I tried the Katalyst EMS workout that promises a 2-hour workout in 20 minutes